Dec 2021 newsletter – What’s helped you be courageous this year?

What has challenged you? How have you looked after yourself when feeling vulnerable?

Winter brings us a time to hunker down, focus our energy internally as we prepare for the growth that will come in spring.

Reflecting on and appreciating the challenges and achievements of the past year helps build our resilience. As the frosts come we protect the plants in our gardens. How will you look after yourself through this season of shorter days and chill?

“This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.”

John O’Donohue

Read the full December 2021 newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *